#TuloyAngGanda with #MyraHolistic Skin Care
HOLISTIC
SKIN CARE – BEAUTIFUL SKIN STARTS FROM WITHIN
If
you think your facial creams and lotions are doing enough to keep your skin
look beautiful, think again. Recent studies now show that the real secret to
healthy, young-looking and glowing skin has to start from within.
To
get that effortless, “lit from within” glow, you have to complement your creams
and lotions with a healthy lifestyle and way of life. Use this checklist as a
guide to gauge whether you’re taking care of your skin from within—it’s truly
the best way to keeping your skin healthy and beautiful:
Sleep.
Your entire body, including your skin, goes into repair mode while you snooze.
Help your skin cells regenerate and your facial muscles relax by making sure
you catch quality sleep. Still feel like you’re not getting enough rest when
you wake up in the morning? One of the reasons could be that your alarm is
rousing you in the middle of your deep-sleep stage. To make mornings less of a
drag—or if you know you’re only catching a few hours of shuteye—try setting a
wake-up time that’s a multiple of 90 minutes. This is the length of the average
sleep cycle, so you’re sure to wake up to a beautiful morning.
Exercise.
Even though you know that a good work out is great for your heart, lungs, and
mental outlook, chances are, you’re still not hitting the gym as much as you
should. Here's a little motivation that’ll inspire you to get moving: Regular
exercise is also one of the keys to scoring healthy skin. By increasing blood
flow, exercise helps nourish skin cells and keeps them vital. It also helps
carry away waste products, including free radicals, from working cells. Think
of it as a cleanse for your skin, but from the inside.
Hydrate.
Healthy skin is well-hydrated skin. If you want your complexion to glow, you
need to make sure that you’re drinking enough H20 on a daily basis. Keep this
Kor water bottle on your desk at work or in your car, and remember to sip
often. Want to add a little flavor? Toss in a lemon wedge or a splash of fruit
juice—it’s a great substitute for sugary sodas or iced teas.
Eat
Well. Did you know that the food you eat matters to your skin almost as much as
it does to your waistline? This is because your skin uses vitamins and
nutrients from food to repair and rebuild damaged skin cells. Make time to plan
your meals daily with the help of this Yummy Light Meals recipe book, so you
don’t end up going for unhealthy options or fast food.
Take
Vitamin E. This is where the heart of Holistic Skin Care is. As you go about
your usual work day, you get exposed to bad and uncontrollable free radicals
that damage your cells. The result: tired-looking skin that looks dull, dry,
and aging. Help your skin bounce back and recoup easily by adding a daily dose
of Vitamin E to your diet. Since this vitamin isn't produced by the body,
taking a powerful Vitamin E supplement like Myra, can help. It’s rich in
anti-oxidants to help boost your skin from within and also stops skin-damaging,
free radicals from stealing life from your cells. The best part is, it also
repairs damaged cells and works hard to protect the healthy ones. And with more
healthy cells in your body, you’ll be able to have beautiful, glowing and
younger-looking skin throughout the years to come.
When
thinking of beautiful skin, always remember this formula:
your
creams and lotions + a healthy lifestyle + healthy cells = healthy,
youthful-looking, and glowing skin. Make sure that you take care of your skin
from within with Myra Holistic Skin Care.
Go ahead—take a Myra Capsule now!
MYRA INGESTIVES FACT SHEET
Twitter: @MyraHolistic
IG: @MyraHolistic
Hashtags: #tuloyangganda , #MyraHolistic
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